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Fat Free Mum

Being pregnant is certainly no excuse to pile on the weight, feel bloated and stop exercising. Being pregnant means looking after yourself through regular safe exercise, eating plenty of nutritious food and resting. Below I will explain my top 5 points ... Read >

5 Ways to staying young fit and energised

Most people simply hate the fact of getting old. We are all lead to believe that getting old means slowing down and not being able to do the things you enjoy. What a load of crap. Not doing something because your getting old is a bad excuse, it doesn’t ... Read >

5 Ways to Increase Your Metabolism

The key to losing weight and keeping it off is increasing your metabolism. Your metabolism dictates how many calories you will burn on a daily basis. By boosting your metabolism, you are able to burn more calories without increasing your exercise or sta... Read >

7 Fat Loss Tips for Busy Mums

7 Fat loss tips for busy mums 1. Perform total body workouts Stop wasting your time isolating individual muscles in your workouts, its NOT functional and you will massively limit yourself on your fat burning potential. Performing full body workout... Read >

Program Design - Factors effecting Fat Loss

The first step in designing a fat loss program is to establish all the variables Exercise selection Selecting the right exercise is a key factor in the fat loss equation. Exercises such as bicep curls and abdominal crunches are going to get you nowh... Read >

How to write a fat loss program in 7 steps

As a Personal Training in London I sometimes feel I should pick up the latest fitness magazine and have a browse through. This is by NO means because I think the articles published in these fitness magazines are any good; I really don’t. It is more of a c... Read >

7 exercise mistakes

As a Personal Trainer in North London I have helped hundred’s of clients reach their goals. Often when clients come to me for help, I see the same reoccurring mistakes again and again. By correcting these 7 issues, you will see both better fat loss result... Read >

One thing you probably use everyday that is killing you!

One thing you probably use everyday that is killing you! You get home after a long day at work, your tired and hungry and just want to sit down in front of the telly to watch the Eastenders. You forgot to get the meat out of the freezer this morning b... Read >

Top 3 Core/Ab Exercises

Are you doing endless amounts of sit ups and crunches and still not seeing a six pack or flat stomach? In this article we are going to give you the three most highly effective core exercises guaranteed to flatten and shred your stomach in time for your be... Read >

7 Tips on how to lose weight at restaurants!

7 Tips on how to lose weight at restaurants! Eating out at restaurants can be an absolute disaster when you are trying to watch your weight. It is easy to get caught out on the hidden ingredients the chefs like to add to every dish such as oils, salts ... Read >

The truth about getting a six pack

Everyone has a six pack, yes even you! Take a look down at your belly, what do you see? Washboard abs or a belly full of fat? If you have answered the latter you have come to the right place. In this article I will point out some of the blatant l... Read >

The Future of Fitness Websites

There is a growing trend within the fitness industry to use sales copies as websites. A sales copy is a great way to sell a product or even a service. But writing a good sales copy is a skill and like all skills it takes time to get it right. What is a... Read >

Fluoride Deception

So you have been buying toothpaste with fluoride in and drinking fluoride water just to ensure your teeth are strong and healthy. For many years, we have been convinced that fluoride is good for your teeth and health but infact ingesting too much fluorid... Read >

Healthy Venison Curry

When you think curry, you are probably thinking of a Saturday night, a few beers with your friends… well think again. This is a super healthy curry you can do any day of the week and it won’t leave you feeling fat, bloated or heavy! This recipe has optima... Read >

Intervals that really work! (6 week training plan)

Well one quick way is with intervals. Intervals have been around for many years but only recently they have become popular, I guess it’s because people are realising the huge benefits from interval training. What’s the science? Excess Post-Exer... Read >